A 2006 study looked at the effects of transcendental meditation, a form of meditation in which the practitioner continually repeats a mantra OM, and concluded that this mantra could improve blood pressure and lower the risk of coronary heart disease. Practicing by chanting the mantra OM several times a row can be seen as a form of meditation. In the past, meditation has been shown to improve heart health. Enchanting OM can also induce relaxation, as this is a common meditation practice. The study showed that by inducing the relaxation response, participants showed reduced symptoms, decreased anxiety, and a better life. Mitigation of stomach problemsĪ Harvard study found that chanting OM can alleviate the symptoms of irritable bowel syndrome and improve bowel health. These chakras are like energy centers, and when they receive the influence of the sounds of the OM, they react positively, triggering internal energies and reactivating the person’s energy balance. The main chakras are located in the body from the base of the spine to the top of the head. OM is in the connection to the body’s chakras. In this context, this means that the yogi is fully present, and thus there is the possibility of slowing down the mind to focus on a single subject or reducing it to complete silence.

In concentration practice, one can meditate and chant mantras to reach maximum concentration.

The yogic texts remind us of the 8 limbs of yoga, and the sixth is Dharana, the Sanskrit word for concentration. If you are familiar with meditation, you can imagine how this benefit takes place. In other words, this meditation helps balance hormones and reduce mood swings. It also reduces adrenaline levels which often trigger stress. Meditating OM helps to release endorphins which help you feel relaxed and refreshed. Another study found that it could be used to treat depression. By monitoring brain activity, researchers found that incantation relaxes the brain and thus could reduce stress. A study published in the NCBI found that this mantra reduces activity in the limbic system, which is the part of the brain associated with stress and emotions.

Om namah shivaya benefits 3ho